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The Science and Biomechanics of Resistance/Weight Training Techniques

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Language: English

Short Description: This course teaches an educational systematic approach to teaching resistance/weight training movements. The practical application of anatomy, physiology, and body alignment is introduced to analyze weight training techniques, exercise equipment, and the risk/benefit analysis of a specific exercise chosen. Equipment modalities reviewed include stability balls, exercise bands, free weights, body weight, and commercial strength equipment.

Instructor Description: N/A

Certification: N/A

Details

Class / Program / Event Categories:
,

Venue

Online 24/7

Organizer

LFCC Workforce Solutions
Phone:
540-868-7021
Website:
https://lfccworkforce.com/