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Introduction to Sports Nutrition and Performance

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Language: English

Short Description: Learn what to eat before competing, understand the principles of healthy meal planning for athletes and be able to identify safe sport supplements such as protein powders/bars, creatine, and sport drinks. Find out if you’re providing the best fuel for your body in the short or long term and gain insights into how proper nutrition can provide optimal muscle recovery and sports performance

Instructor Description: N/A

Certification: N/A

Details

Class / Program / Event Categories:
,

Venue

Online 24/7

Organizer

LFCC Workforce Solutions
Phone:
540-868-7021
Website:
https://lfccworkforce.com/